Valerian

(Valeriana officinalis)

USA

  • Benefits

Stress Management, Relaxation support, Sleep support

  • Description

The roots of the Valerian plant can promote your body’s healthy sleep functions and may also be used to promote regulatory functions that may reduce stress.

  • Product

Sources:

Skeletal muscle relaxant effect of a standardized extract of Valeriana officinalis L. after acute administration in mice – 2018 - Journal of Traditional and Complementary Medicine

Sedative and sleep-enhancing properties of linarin, a flavonoid-isolated from Valeriana officinalis – 2004 - Pharmacology, Biochemistry and Behavior